Life & Fitness

There comes a time in every parent’s life when they have to prepare their child to deal with the world on their own. Responsibility and accountability can help a child navigate the world more easily. If you want to teach your kids responsibility before they move out of your home, here are 6 tips that…

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you…

5 tips to eat the way out of Pre-Diabetes Source link

Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia….

A simple shift in walking speed could hold the key to healthier aging. According to new research from the University of Chicago Medicine, older adults who walk just a little faster—about 14 steps more per minute than their usual pace—can see meaningful improvements in physical function. This small increase in walking cadence was shown to…

Every child wants to feel happy, and develop confidence, especially in their growing up years. While parents, peers, teachers and their own skill sets can help, positive affirmations too, can help kids handle obstacles and achieve academic success. Affirmations represent basic positive statements, which children should repeat daily to themselves. The combination of these words…

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad…

Let’s admit that scams aren’t unique to tourist places across the globe and Taj Mahal, one of the New Seven Wonders of the World and a UNESCO World Heritage Site is no stranger to it either. The white marble mausoleum has been attracting lakhs of tourists, photographers, historians and curious travellers from India and across…

Lactose intolerance is a common digestive order that affects millions of people worldwide. It is caused by the body’s inability to produce enough lactase enzymes to break down lactose found in milk and dairy products. When lactose isn’t properly digested, it can lead to uncomfortable symptoms like bloating, diarrhea, gas, and stomach cramps. Many people…

credit: Gergely Dudás – Dudolf Ready to test your focus and have some fun along with it? This playful optical illusion is more than just a casual glance-It is a true test of how quickly you can spot the thing that seems out of the ordinary.In the picture below, everything looks perfectly normal at first….