Life & Fitness

We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s practically fitness folklore: the idea that doing sit-ups regularly will eventually give you a flat stomach and maybe even a six-pack….

Heart disease is the leading cause of death in the world, yet often its symptoms remain dormant for years, and only show up when the condition has worsened to the extent of a heart attack (which can be fatal too) While it is important to get yearly check ups, especially if you have diabetes, High…

On this National Doctor’s Day, the best tribute isn’t just a thank you, but an honest attempt to live a better, healthier life. These habits aren’t loud or trending, but they are rooted in wisdom, research, and the lived experiences of those who care for health every day. Source link

At 59, model turned actor Milind Soman, best known for his “Made in India” video way in 1995, is one the fittest celebrities in tinsel town. Leading an extremely disciplined lifestyle, Soman is known for his extreme dedication to fitness and clean eating habits that he often shares with his fans. He recently participated in…

Alia Bhatt recreating Rekha’s ‘Silsila’ aesthetic only says one thing about the veteran diva, that she’s forever ‘iconic’. Leaving everyone mesmerised with her Chandni wardrobe onscreen, she donned white georgette sarees, pink chiffon, and blue silk drapes that looked ravishing on the big screen. Teaming them with an elegant yet modish, sleek collared blouse with…

Persistent heartburn, often dismissed, could signal esophageal cancer, a condition affecting the food passage. Early detection is crucial due to late-stage symptom onset. Chronic heartburn, linked to GERD and Barrett’s esophagus, elevates cancer risk. Consult a doctor for persistent heartburn, especially with swallowing issues or weight loss, particularly if you have risk factors like smoking…

Parenting doesn’t come with a manual, but over the years, some books have come close. Whether you’re a new parent or raising a teenager, the following books offer real advice, relatable stories, and practical tools to help you navigate the complex world of raising children.Here’s a list of 10 impactful books on parenting, each with…

Yellow nails are often caused by a fungal infection, especially if the nails become thick, brittle, or start to crumble. But sometimes yellow nails can be a sign of more serious health issues like lung disease, diabetes, or thyroid problems. What to watch for:Yellow or yellowish-green nailsThickened or crumbly nailsNails growing slowly or separating from…

Water method is practically free and lasts about a week. Oil method is a long-term investment; you’ll need quality carrier oil, rosemary, and a few weeks to infuse, but it can last a few months stored smartly. Making the most of rosemary Whether you’re team water, team oil, or love mixing both, here are some…

If hitting the gym feels more like boredom than progress, you’re not alone—and it’s not all in your muscles. New research from Florida International University reveals that how we perceive physical discomfort plays a major role in our motivation to exercise. While the benefits of staying active are well known, pushing through the aches and…