Life & Fitness

Rookie co-ed group ALLDAY PROJECT, under THEBLACKLABEL, who made their official debut on June 23, has already seen great success in their home country, South Korea. Just two days after their debut, their first single Famous surged to the top of Melon’s ‘Top 100’ chart, marking a strong start for the group. By June 28,…

Prediabetes is a condition where your blood sugar levels are higher than normal, but still haven’t reached the diabetic stage. If detected on time, the condition is highly reversible, and with the right diet and exercise, you can go back to a pre diabetes stage in a couple of months. While Prediabetes is confirmed with…

Unexpectedly drenched? Don’t despair! This guide offers clever tricks to quickly dry clothes without dryers. Wring gently, maximize airflow by moving, and strategically layer to trap body heat. Hand dryers and body heat become allies in this battle against dampness. Stay active, avoid cold AC, and soon, that uncomfortable wet feeling will be a distant…

We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat. It’s practically fitness folklore: the idea that doing sit-ups regularly will eventually give you a flat stomach and maybe even a six-pack….

Heart disease is the leading cause of death in the world, yet often its symptoms remain dormant for years, and only show up when the condition has worsened to the extent of a heart attack (which can be fatal too) While it is important to get yearly check ups, especially if you have diabetes, High…

On this National Doctor’s Day, the best tribute isn’t just a thank you, but an honest attempt to live a better, healthier life. These habits aren’t loud or trending, but they are rooted in wisdom, research, and the lived experiences of those who care for health every day. Source link

At 59, model turned actor Milind Soman, best known for his “Made in India” video way in 1995, is one the fittest celebrities in tinsel town. Leading an extremely disciplined lifestyle, Soman is known for his extreme dedication to fitness and clean eating habits that he often shares with his fans. He recently participated in…

Alia Bhatt recreating Rekha’s ‘Silsila’ aesthetic only says one thing about the veteran diva, that she’s forever ‘iconic’. Leaving everyone mesmerised with her Chandni wardrobe onscreen, she donned white georgette sarees, pink chiffon, and blue silk drapes that looked ravishing on the big screen. Teaming them with an elegant yet modish, sleek collared blouse with…

Persistent heartburn, often dismissed, could signal esophageal cancer, a condition affecting the food passage. Early detection is crucial due to late-stage symptom onset. Chronic heartburn, linked to GERD and Barrett’s esophagus, elevates cancer risk. Consult a doctor for persistent heartburn, especially with swallowing issues or weight loss, particularly if you have risk factors like smoking…

Parenting doesn’t come with a manual, but over the years, some books have come close. Whether you’re a new parent or raising a teenager, the following books offer real advice, relatable stories, and practical tools to help you navigate the complex world of raising children.Here’s a list of 10 impactful books on parenting, each with…